Stress Management

إدارة التوتر و الضغوطات

Course Summary

 The Course  Stress Management is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.

  The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.

  Areas Covered :
 Defining stress
The causes of stress at work
Effects of stress on job performance
Strategies for managing stress
 Stress reduction Stress and the law
 Management of Health and Safety at Work Regulations
 HSE’s management standards
 Risk assessment for work-related stress

Who Is It For?  
This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them.
This course can be used as a stand-alone module or included in an induction programme.  
It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.  

Prerequisites:  No prior knowledge needed.

 Typical Duration  20 - 40 minutes.

For more information : 00971506068671
Email : admin@rawanacademy.com 

Course Curriculum

Eng Rawan Al Shaweesh

Amanh Ali 

Mechanical Engineer 

in love with this amazing course! i will definitely enroll for the next level .

Course Pricing

Most popular

تدريب مسجل

Free

    • دعم على مدار الساعه عبر البريد الإلكتروني أو مجتمع البرنامج التدريبي
    • عضوية مباشرة لمجتمع إدارة الأعمال على أكاديمية روان
    • شهادة البرنامج من أكاديمية روان
Enroll Now

تدريب مسجل

$99 USD

    • دعم على مدار الساعه عبر البريد الإلكتروني أو مجتمع البرنامج التدريبي
    • عضوية مباشرة لمجتمع إدارة الأعمال على أكاديمية روان
    • شهادة البرنامج من أكاديمية روان
Enroll Now