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All Modules
13 Lessons -
The Course Stress Management is designed to help you understand work-related stress. The course will help you to understand what stress is, the common stressors and causes and the various strategies to manage work-related stress.
The course covers the importance of personal resilience and how this can help you to cope with stress, and finally will help you learn the steps to carry out a risk assessment for work-related stress.
Areas Covered :
Defining stress
The causes of stress at work
Effects of stress on job performance
Strategies for managing stress
Stress reduction Stress and the law
Management of Health and Safety at Work Regulations
HSE’s management standards
Risk assessment for work-related stress
Who Is It For?
This Short Course is ideal for any organisation and can be utilised as part of a workplace’s health and wellbeing programme. Individuals may wish to use this course to understand their stress triggers and how to best deal with them.
This course can be used as a stand-alone module or included in an induction programme.
It may also be useful as part of the on-programme phase of the new apprenticeship standards, helping apprentices integrate into the workforce effectively and efficiently.
Prerequisites: No prior knowledge needed.
Typical Duration 20 - 40 minutes.
For more information : 00971506068671
Email : admin@rawanacademy.com